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The Road to Better Health

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Do my monthly blood pressure check Learn More
Make my cervical pap smear appointment Learn More
Immunize my children Learn More
Make an appointment to test my cholesterol level Learn More
Make an appointment for a colon examination Learn More
Receive my annual influenza vaccination Learn More
Make my yearly mammogram appointment Learn More
Make an appointment for osteoporosis screening Learn More
Get my pneumococcal vaccination Learn More
Get a tetanus-diphtheria vaccination Learn More
Stop using tobacco Learn More
Make an appointment for glaucoma screening Learn More
Make an appointment for my annual physical exam Learn More
 
Other steps to take on the road to better health:
  • Decrease the amount of fat in your diet; increase fiber intake
  • Take a multi-vitamin
  • Consume adequate calcium
  • Exercise most days of the week
  • Limit alcohol intake
  • Don't drink and drive
  • Complete an Advance Directive
  • Wear a seat belt
  • Limit ultra-violet light exposure; limit sun and tanning bed exposure and wear sunscreen
Print the brochure: The Road to Better Health
 
 
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